New researches and developments in the field of science and technology bring out innovative inventions that can affect our lives in many ways. Therefore, we all must know, understand and adapt to changes that can give us better results.
Due to the pandemic and its adverse consequences, people have realized the importance of fitness and healthy living. So today, we’ll be talking to you about various supplements such as whey protein, BCAA powder, plant-based protein, and many others that are total game changers in your 2021 fitness journey.
No matter how hard you try to reduce your weight, you will not see results unless you are disciplined and follow a healthy diet along with regular workouts and supplements. So, let’s discover and learn more about the top supplement of 2021.
1. Pre-Workout Powder
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It is easy for some to maintain a regular flow of work out daily. On the other hand, some struggle to pull themselves and get out of the house. Therefore, to give them an extra kick in the glutes, pre-workout powders with high stimulant contents are required.
There are hundreds of products that are easily available in the market. And, we understand how difficult it can be for you to select one out of many. So, here is a list of common ingredients that you should look for in a pre-workout powder:
- Beta-alanine
- Caffeine
- TeaCrine
- Nitrosigine
- L-Citrulline
2. BCAA
Branched Chain Amino Acid consists of three essential amino acids (Leucine, Isoleucine, and Valine). These three amino acids are not produced by the body but are highly beneficial for building muscle strength and repair of tissues.
If you want to be consistent in your training and are determined enough for your weight loss, then you must include BCAA powder in your diet. This helps to maintain the level of protein required for your body. It will also keep you hydrated and your energy levels consistent while reducing your cravings.
3. Whey Protein
Protein has a major role in your weight loss journey; it also helps in building muscles and recovering from problems that you face after a training session. Whey protein is another great supplement that trainers and nutrition experts recommend.
Whey protein contains all nine essential amino acids that are best for your body. As whey protein is present in dairy products and some of you might be allergic to them, you can depend on supplements for the same.
4. L-Carnitine
Did you know that L-carnitine is a nutrient that produces amino acids in the liver? The role of these amino acids is to transport the fatty acids in your body into the organelle mitochondria, the powerhouses inside cells.
For heart and brain health, and also for reducing body weight and gaining muscle, you can depend on l-carnitine for providing you with the nutrition required by your body.
5. Plant-Based Protein
If you are totally against consuming products that contain dairy or animal protein, then the best alternative is plant-based protein. They are equally effective as the other protein options available in the market. You only need to be sure that you are buying a product that has all nine essential amino acids. They will support you in building muscles and recovering from muscle soreness.
As a final tip: irrespective of which protein you choose, you will have to be consistent and focused on achieving your target.
