About 1.8 million people in Australia joined a fitness or gym activity in 2020. According to a report published by Thomas Hinton, individuals between the ages of 25 to 35 chose to be active during the past year. But aside from finding the right exercise routines, Australians must also know how to find the best protein powder in Australia to help them achieve their fitness goals.
Finding out the difference between the common protein powders in the country will help you understand which one is best for you. Here are some guidelines provided by the experts when choosing the right protein powder.
Protein Powder vs Whole Foods: What’s the Difference
Both protein powders and whole foods can supply your body’s daily protein requirements. However, these sources do not provide equal nutrition. Most of the time, whole foods can offer more nutrients than protein supplements.
However, a study conducted by Paul Arciero and his colleagues tried to look at the similarities and differences between these protein sources. They found out that a group of people who ate three larger meals composed of whole foods per day get the same body composition and achieve similar physical performance as the group who took three smaller meals with three servings of protein powder drinks. It means taking protein supplements provide the same benefits that whole foods provide.
Types Of Protein
There are different types of protein needed by the body. It includes:
Whey Protein – The best protein powder in Australia features whey protein. It is ideal for everyday use. This product comes with all the important amino acids that the body can digest easily. It can also help drop a person’s stress levels.
Soy Protein – Another popular protein source in the market is soy protein. It can help lower an individual’s high cholesterol level. This protein can also reduce the risk of osteoporosis by building bone mass.
Other Types Of Protein – The body can also get its recommended protein allowance through various sources like eggs, milk, pea, brown rice, and hemp.
Also Read WellHealth How to Build Muscle
Which Protein Powder Suits Your Needs
Here are several rules in matching protein powders according to your needs:
For Building Muscle – If you want to add more muscles to your body, you must look for a protein powder with a higher biological value. It is the value that can tell you how your body can absorb and use the protein. You may invest in whey protein or whey isolates for this purpose.
For Weight Loss – If your goal is to lose extra pounds, you must look for protein powders with no added sugars or other sweeteners. It is also best to avoid protein products with branched-chain amino acids (BCAAs) because it can cause muscle growth and add more weight to your body.
For Vegans Or Vegetarians – You can still get the recommended daily protein intake by investing in plant-based protein powders. Some of your options include soy protein, pea protein, and hemp protein.
For avoiding health problems – If you aim to stay healthy and avoid different types of illnesses, you can look for protein products that can serve these purposes. For example, if you are concerned about your blood sugar levels, you need to look for protein powders with no added sugar and low carbohydrates. To avoid kidney diseases, you may buy protein powders that come with lower protein content.
Finding the best protein powder can be tricky, especially with all the available choices in stores or online. But knowing all these tricks in picking the right one can help make your life easier.
