Nearly 75% of Americans report taking dietary supplements. About 30% of users are focused on sports nutrition.
Are you looking for athletic performance supplements to improve your health and workouts? Keep reading for the top health supplements you need for success.
Adding these supplements to your routine can improve athletic performance, stamina, and more. You can choose specific supplements based on your needs and goals, too. For example, you might select certain supplements for muscle growth or recovery.
Other supplements can fill in potential gaps in your existing diet. Otherwise, you can minimize your risk of illness while keeping your body in its best possible shape.
Set your athletic goals and immune system health up for success this year! Read on to discover the best supplements for health, wellness, and athleticism today.
1. Beetroot
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As a health supplement, beetroot can help dilate blood vessels in exercising muscles. It can also decrease oxygen use while boosting your body’s energy production. Consuming beetroot supplements might improve your overall athletic performance.
Beetroot is also a great source of potassium, iron, vitamin C, folate, and fiber.
Many of the benefits you’ll potentially experience through beetroot supplements occur due to its high content of inorganic nitrates.
The folate (vitamin B9) in beetroot can help with normal tissue growth and cell function.
There’s manganese in beetroot, too. Manganese is an essential trace element. It’s found in fruits, vegetables, and whole grains.
Iron is another essential mineral that’s important for athletic performance and overall health. Iron is needed for transporting oxygen in red blood cells.
Beetroot is also rich in vitamin C and potassium. Vitamin C is an antioxidant that can support immune system health and skin health. Potassium can reduce blood pressure levels.
Otherwise, high blood pressure could damage your heart and blood vessels. It’s among the strongest risk factors for stroke, heart disease, and premature death worldwide.
Potassium can also support positive heart health.
Beetroot is rich in plant compounds like betanin, inorganic nitrate, and vulgaxanthin, too.
Consuming athletic performance supplements that contain beetroot could boost your exercise capacity. It might help during high-intensity endurance exercises, too.
Dietary nitrates might reduce your oxygen use while you exercise. You might experience increased stamina and better exercise performance as a result.
2. Deer Antler Velvet
Deer antler velvet is the fuzzy, soft hair that covers the cartilage and bone of newly grown antlers. Supplements containing deer antler velvet might benefit your athletic performance.
Today, these health supplements are used to boost immunity and strengthen bones. They might help improve your athletic performance by improving your strength and endurance. These supplements can also boost recovery by repairing injured tissue and muscle.
It might also reduce cholesterol and blood pressure levels. Some people claim it can improve fertility while promoting youthfulness, too.
Some studies indicate it can provide anti-inflammatory, immune-regulating, and heart-health-promoting properties.
Other potential benefits involve:
- Bone and cartilage growth
- Osteoarthritis treatment
- Hair growth and improved skin health
- Anti-cancer properties
- Anti-fatigue and strengthening properties
There are some claims that it might help increase strength and endurance, too. You can learn more about the benefits of deer antler velvet here.
3. HMB
Beta-hydroxy-beta-methyl-butyrate (HMB) could help stressed and damaged skeletal muscle cells. It could help the cells re-establish their function and structure. Clinical trials have so far yielded conflicting results, though.
Using HMB might increase your recovery time after exercising.
In some cases, exercise is intense enough to damage muscle cells. For example, you might tear a rotator cuff or pull a hamstring. Taking HMB might help with your exercise recovery.
4. Branched-Chain Amino Acids
The three branched-chain amino acids include valine, isoleucine, and leucine. These amino acids are metabolized by mitochondria in the body’s skeletal muscle. Then, they’re used as energy during exercising.
Using athletic performance supplements that contain branched-chain amino acids might help you gain more muscle mass. It could improve your strength over time, too.
So far, no safety concerns or adverse effects have been reported.
5. Creatine
Creatine is one of the best supplements for health and athletic performance. It might help during short, anaerobic bursts. It’s beneficial during high-intensity, intermittent activities, too.
Taking creatine as an athletic performance supplement might help increase your strength and power during maximal-effort muscle contractions.
However, taking creatine might result in weight gain due to water retention. Potential side effects also include stiffness, cramps, and nausea.
6. Betaine
Consider adding health supplements that contain betaine to your routine. This nutrient is found in whole-grain bread, beets, and spinach.
As a supplement, betaine could boost the body’s creatine production. It might help your blood nitric-acid levels and cellular water retention, too.
Bodybuilders might experience benefits such as improved power-based and strength-based performance.
7. Caffeine
As a stimulant, caffeine can block activities of the neuromodulator adenosine. It could decrease pain and perceived exertion, too.
Consider taking creatine supplements before physical activities.
Make note of any side effects you experience, though. For example, restlessness, insomnia, and nausea are potential side effects.
Taking caffeine as a supplement before physical activity might improve your performance, namely during endurance activities.
8. Protein
Your body requires protein to build, maintain, and repair muscle tissue. Make sure to add protein to your diet and routine. For example, you can create a protein shake using these supplements before your workouts.
9. Glutamine
Glutamine is an important amino acid. It provides nitrogen for various biochemical reactions. It also plays an important role in energy production and metabolism.
It might help improve your recovery times and muscle strength while reducing post-exercise soreness.
10. Iron
Don’t forget to add iron to your list of the best supplements for health. It might improve your work capacity as well.
Potential side effects after taking too much iron can include abdominal pain, vomiting, and nausea. Don’t take more than directed.
Bulk Up: 10 Amazing Athletic Performance Supplements for Success
Want to achieve your health and athletic goals this year? Consider adding these athletic performance supplements to your routine. Using these supplements could improve your immune system health and overall health.
It could help you gain muscle, improve your strength, and recover faster, too.
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