Whey protein powder is considered a hero for people who want to lose weight, build muscle, and enhance athletic performance.
Protein powders have a reputation as a supplement exclusively for men looking to bulk up. But these supplements are also marketed to women. Protein powder in Australia is now specifically designed for women.
Whey protein powders are an effective tool for men and women who want to be healthier. Moreover, protein powders are a convenient and healthy addition to meals.
Do Australians have a good diet?
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According to data, Australians of every age have a poor diet. Aussies are not consuming enough of the five food groups. They are overeating salt and sugar-loaded treats. Inadequate consumption of fruits and vegetables, in particular, is a risk factor for serious diseases such as diabetes. Therefore, many Aussies suffer from obesity. Regular exercise and incorporating protein powder in Australia in meals can help reduce many of these health issues.
Hormone levels
Whey protein is highly beneficial in regulating hormone levels. It does not spike hormone levels compared to other proteins. Furthermore, whey protein is the most soluble and robust form of protein. It packs in more nutrition compared to soy and meat.
Aging
Whey protein has glutathione which is an antioxidant that scavenges free radicals and delays the signs of aging. Glutathione is composed of three crucial amino acids: cysteine, glutamic acid, and glycine. Moreover, whey protein slows down the weakening of muscles and keeps them strong in old age.
Australians performed well in many health measures. They are living longer, quality lives. Many self-report their health as well. Regular exercise and incorporating protein powder in meals will help boost the health of Aussies for the long term.
Weight loss
According to a study, women who consumed a form of specialised whey protein lost more body fat. They also exhibited optimal preservation of lean muscles. Whey protein is low in carbohydrates and high in protein. It can speed up metabolism to burn excess fat. Researchers concluded that whey protein could control appetite for up to a couple of hours. It contains little fat, low cholesterol, and lactose. Therefore, it is excellent for people on a low carb diet.
Heart health
Stroke can result in paralysis, speech impairment, and poor memory. It is also one of the top causes of death in women. Whey protein helps lower LDL cholesterol. It effectively reduces blood pressure as well as the risk of heart diseases and stroke.
Strengthening muscles
Whey protein is required for the repair and strengthening of muscles. Daily cardio workouts and resistance training deplete the body’s energy levels leading to the weakening of the muscles. Whey protein derived from cow’s milk is a superb natural protein for building and repairing muscles. Also, you can read the DG Athlete guide about the best exercise for a stronger core.
Highly absorbable
Whey protein shakes pack a lot of nutrients. It is easily processed in the body compared to protein in foods. Whey protein shakes also have the highest biological value.
Australian dietary guidelines have recommended healthy eating habits. Eating well protects against chronic illnesses. Nutritious diets reduce this risk of diet-related diseases. The Australian nutritional guideline recommends that Aussies eat a wide range of healthy foods daily from the five food groups. Variety in diet maximises the possibility of getting sufficient quantities of critical nutrients.
