Testosterone is an essential hormone responsible for stimulating the development of your muscle mass and strength, regulating your sex drive, and distributing body fat. However, testosterone levels begin to decrease as you age. This decline can impact the quality of your life and cause symptoms like fatigue and interrupted sleep cycles.
Fortunately, you can use testosterone boosters to help stimulate your testosterone levels. Testosterone boosters are herbs and supplements that naturally aid in boosting your testosterone levels. However, not all testosterone boosters are created equal. The efficiency will depend on several critical factors. Read on to discover how to find the best natural testosterone boosters.
- Quality Sleep. The majority of testosterone release occurs when you sleep. So, poor sleep quality will reduce your testosterone levels. The best testosterone booster will include a high-quality sleep ingredient. This is because better sleep quality will increase testosterone production. Some sleep ingredients in testosterone boosters include Magnesium Glycinate, Theanine, Tryptophan, Valerian Root, Melatonin, and Ashwagandha.
- Clinical Dosage. You have probably heard supplement brands claim that they are clinically dosed. This means that their ingredients are dosed according to what clinical studies prove to produce a therapeutic benefit. So, ensure you purchase a supplement with the correct clinical dose to benefit from it. Also, the best testosterone booster does not have proprietary blends. This is a combination of ingredients. A testosterone booster does not list the amount of each ingredient. Instead, it only discloses a lump sum or total amount that includes more than one ingredient. This allows brands to increase their profit margin, leaving consumers with low-quality products. So, ensure that your testosterone booster does not have a proprietary blend.
- Proven Ingredients. Have you ever checked the supplement label and couldn’t pronounce most ingredients? Does the testosterone booster contain proprietary blends and is not transparent about how much each ingredient it has? If you have experienced these situations, the testosterone booster was not well researched or proven to boost your testosterone level. So, ensure you examine the ingredients before purchasing the product. The most popular ingredients include zinc, vitamin D3, L-Carnitine, Ginseng, Fenugreek, and Ashwagandha.
- Vitamin D3. The sunshine vitamin regulates many bodily functions, and research shows that it also improves testosterone levels. Vitamin D3 is a bio-identical hormone for testosterone since it is a cholesterol-derived steroid hormone. Studies show that the testicles are receptors for vitamin D, and the added receptors can assist in raising testosterone levels.
- D-Aspartic Acid. The best testosterone booster will have D-Aspartic Acid, a combination of two amino acids; aspartic acid and L-aspartate. The D-Aspartic helps release the growth hormone, which declines when you reach 30 years old. So, the presence of D-Aspartic Acid can significantly increase your natural testosterone.
- Fenugreek. This ingredient is abundant in vitamins and minerals like potassium, zinc, and manganese. Fenugreek can help lower bad cholesterol and the rate at which your body absorbs glucose. It also increases libido and heightens exercise performance. So, ensure you purchase a testosterone booster with Fenugreek. Research shows that Fenugreek increases the upper and lower body strength, decreases body fat, and elevates testosterone levels.
- L-Arginine. Building your muscles when trying to boost your testosterone levels can be challenging. This is where L-Arginine comes in to help you. Arginine becomes nitric oxide once introduced into your body. Nitric oxide widens the blood vessels, increasing your blood flow. This allows your muscles to receive more nutrients, making them grow faster in less time. So, you can build your muscles and increase your testosterone level.
- Ginseng. Although it is widely used as a stimulant, Ginseng has health benefits that increase your testosterone levels. This herb improves your endurance, especially if your body is under physical stress. Ginseng creates a better sex life and improves skin texture by stimulating cellular renewal.
- When to See a Doctor. The only sure way to know that you have low testosterone is to get tested by your doctor. Your doctor may refer you to a urologist. Sometimes you only need to change your diet, and your body will boost your testosterone levels. Some of the lifestyle factors that affect your testosterone levels include sleep, diet, alcohol, stress, and exercise. Ensure you talk to your doctor before taking a testosterone booster to know whether it is safe.
Low testosterone levels can affect your hormones and lead to poor quality of life. Finding a natural testosterone booster with proven ingredients is essential to help you get back in shape. See this Testogen review at Dallasnews.com if you are looking for the best testosterone booster.
