The summer heat can really leave you feeling out of sorts sometimes! It can be so hard to keep cool, especially if you’re unable to access the air conditioning. Thankfully, there are a number of different things that you can do to cool down for the summer. Has anyone ever told you the Benefits of a ceiling fan, or how useful a paddling pool in the yard can be?
If you’re feeling a little too hot then this article is the one for you! Here are 10 things to help you to cool down for the summer.
1. Invest in a Ceiling Fan or a Portable Fan
If there’s not a lot of breeze around, then you need to make your own airflow! That’s where the ceiling and portable fans come in. These are rotating blades that will create a breeze inside of your home. This breeze then helps to keep you cool when it’s hot. You can even put a bowl of ice in front of the fan to make it even cooler. It’s very refreshing!
Alternatively, you can also put a fan in front of the window.
2. Try Not To Use the Stove to Cook
There’s nothing like a little bit of cooking indoors to warm up your house, but this definitely isn’t helpful during the summer. It will simply create even more heat and humidity that will linger in your home, making it even warmer. Instead, try to make colder, light meals such as fruits, salads, and sandwiches. You could even set up the BBQ outside.
Consume some icy foods and beverages to chill you out on hot days! For instance, have some icy cold drinks. You can also apply a damp cloth to your skin, and you can have cool showers. These are all useful ways of staying cool if you can’t use the AC.
4. Wear the Right Fabrics
Summer is not the time for tight, dark jeans. Instead, opt for loose cotton fabrics as they are much more breathable. When you’re sleeping, try to use cotton or bamboo bed sheets on your bed too. Other breathable fabrics are also great to use.
5. Draw the Curtains
You can keep your home a lot cooler if you draw the curtains when the sun is shining. This is because the sunlight can increase the temperature inside of your house because the furniture can absorb the heat. Draw the curtains during the day to ensure that the heat doesn’t get into your house when it’s hot outside. Blackout curtains can be especially useful.
6. Stay Downstairs
If your home has multiple stories, it’s better that you stay upstairs. This is because heat rises, so it’s usually going to be a lot warmer in the rooms upstairs than in the downstairs rooms. In addition to this, rooms that are carpeted are usually a lot warmer too, whereas tiled rooms are colder.
7. Stay in The Shade
If you’re having some fun outdoors, then you should try to stay in areas that are shaded. You can sit next to trees or underneath awnings. For a more comfortable solution contact a hammock store in Australia, look at their range and then hang your new hammock in the shade of a tree or on your patio.
8. Eat More Fruit and Veg
It’s better to lay off the salt and protein when it’s hot. Instead, you should try to eat more vegetables and fruit. They contain more water, and they’re also great in smoothies. You could make a fruit smoothie for lunch with ice to cool you down, while you’re getting plenty of vitamins to help you to cope in the sun.
9. Stay Hydrated
This may seem obvious, but it’s even more important to ensure that you stay hydrated when it’s hot outside. It will help you to restore the water reserves in your body since you will likely be sweating a lot more in the heat. You can also do other things to stay hydrated, such as eating foods with a high water content or you can sit in a cool body of water.
10. Get Better Home Insulation
This may seem a little confusing. After all, doesn’t insulation help to keep the heat inside of your home? Well, that is true but it is also important for stopping cold air from getting out of your house during the summer months. It’s a good idea to speak with a professional about your insulation, as it will help to keep your home cooler during the summer months. Also, you can check out cooling bamboo products for a better sleep experience in Summer.
That’s it – those are 10 things that you can do to keep you and your home cool during the hot weather! Your days of overheating are numbered!