Weight loss is the common goal for almost half of the population today and mere dieting is not the answer when it comes to a healthy lifestyle and fit physic. Exercises not only help in reducing weight but it can also help in stronger bones and reduced risk of many diseases. Listed below are some weight loss exercises for fast weight loss and definite results.
You may also interested in- Healthy Foods That Can Prevent Various Chronic Diseases
List of Weight Loss Exercises that you should follow
Strength Training
Strength training can help to build lean muscles, revs up the metabolism and also helps to slim down. Even the strength training can be made easier for beginners with proper guidance definite results can be obtained. Strength training includes bodyweight squats, push-ups, mountain climbers, walking lunges, dumbbell, planks and lot more to guarantee strength, flexibility, endurance, and cardiovascular health.
Yoga
Yoga is not commonly thought of as the complete weight loss exercise but in fact, is a way to burn a fair share of calories and most importantly to relieve the stress. It is well known to improve physical as well as mental well-being in addition to burning calories. Who won’t want to reduce calories and have peace of mind as the by-product?
JumpingRopes
It’s time to grab the jump rope back and swing your body weight with the power of jumping. Jumping ropes are one of the proven exercises for fast weight loss and it doesn’t require any special skills or training. Apart from this, it is a full-body workout and the best way to tighten your arm and shoulder with other body parts.
Zumba
Why take the stress and heavy loads when you can control the weight by just dancing? Zumba is all about burning calories and improves strength by incorporating high-intensity movements and vigorous exercise where you just have to shake and shrink and dance. You won’t know when among all the fun, music, twists and squats you have lost tons of weight.
Surya Namaskar
Surya Namaskar is the traditional Indian form of exercise performed traditionally in the morning while worshipping Sun. There is the sequence of postures called Sun Salutes which can be done for about 12 rounds every day. Sun Salutation includes postures and stretching and is a traditional but effective method to achieve Body Mass Index.
Interval Training
Intensity is the key when you want a faster weight loss in considerably lesser time and to have this the perfect way to go for is interval training. It forces the maximum efforts in short intervals and helps the muscles to work harder, perform better and burn maximum fat in very less time. Live Enhanced have in depth knowledge to maintain your health.
Simple Routine – Walking, Running, Swimming
When you are not the gym person or are not able to devote a definite fixed time to work out sessions, make your routine. These are some of the best low-impact exercises that are used to make the body flexible, losing weight and risk-possibility of obesity and other diseases. Apart from these dieting will also very important for weight loss program, in these days the raw vegan diet is quite popular among all.
Choose your favorite routine as you will get maximum results from the exercise that you enjoy from the heart. Happy Weight-loss!
