COVID-19 brought the world to its knees this year. Now, as the second half of 2020 begins, countries are slowly opening their economies. However, this does not mean that the dangers of COVID-19 are gone. Now, more than ever is the time to stay healthy, and one of the best ways to do that is through exercise.
Some gyms are starting to open, but many others remain closed. If for the past few months, you have been relying on home workouts, then it may be high time to take it up a notch. A great way to do that is through assault air bikes.
What is an Assault Air Bike?
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To the average person, the term “assault air bikes” may be confusing. Some high-tech air force weapon may pop up in their head. If you have not heard of assault air bikes before, then you are missing out on an intense workout opportunity.
Imagine a stationary bike with a single front wheel. However, instead of your conventional wheel, you have a fan. Hence the word “air” in the name. But why a fan? Conventional stationary bikes use a flywheel as the source of the resistance so your legs will work harder. With assault air bikes, the fan spins and encounters wind resistance as you pedal, and this makes the whole workout more intense. As an added perk, the wind you generate can give you a cooling effect.
Moreover, instead of your conventional fixed handlebars, an assault bike has two handles, one on each side, that move like levers alternatively as you pedal. Thus, you are not just using your lower body in an assault air bike. You are getting a full-body workout. The harder you pedal and move the handles, the harder the fan moves, the harder the wind resistance, and the harder the workout!
Why Use Assault Air Bikes?
Whether you are into functional fitness like CrossFit, athletic sports like basketball, combat sports, track, etc., or just into exercise for overall better health, there is room for assault air bikes in your fitness program. For starters, they are great machines for cardiovascular endurance. Ten minutes and going all-out on an assault air bike is nothing like spending ten minutes on a conventional stationary bike or even ten minutes on an actual bike outdoors.
Endurance
As the muscles on your lower body endure to move the fan, so do the muscles on your upper body to move the handles. Your chest, triceps, back, and even your abs and obliques will be working overtime if you want to maintain a high pace. Your cardiovascular system works harder. Over time, your tolerance for that difficulty will increase, and it will reflect on your performance in your sport. Suddenly, you can run longer distances, go for 5 minutes in the ring instead of 3, do more reps with the same weight, and more.
Power
Assault air bikes are great cardio machines, but they are also great for sports that demand short bursts of all-out power and explosiveness. These sports include sprinting, Olympic weightlifting, powerlifting, and so on. You can reap these benefits through high-intensity interval training or HIIT with assault air bikes.
Whether you are an athlete or just someone looking to stay healthy, assault air bikes are great machines to add to your training or fitness program. Hop on one of these bad boys (or girls), and you will know why “assault” is in the name.
