Drastic changes in lifestyles now have put many out of touch with nature. Slight hormonal imbalances can lead to noticeable physical consequences. The issue is that most women have grown to consider these side effects of abnormal hormonal levels as ordinary.
Numerous myths are flitting around about hormones, health, and periods. Some have made unhealthy lifestyles the new norm. However, a little ground research or signing up for eight weeks of a hormone course can help you be healthy. Myth-busting is fun and keeps you informed; here are a few widely accepted myths that need to be busted.
Painful Periods are bearable and not severe.
On the contrary, period pain can be quite severe. The pinching cramps can be excruciating. Over 20% of all women require menstrual leaves to cope with the pain that is severe enough to interfere with their lives. This pain is known as dysmenorrhea.
During menstruation, there is shedding of the uterine lining. For this action to occur, contractions are present, and they can cause a lot of pain.
Painful Periods are Normal
Many women get through menstruation without a tinge of pain. A large number of people believe that hormone control can get rid of painful periods. Hormone courses teach women how to use nutrition and a controlled diet to avoid painful periods.
A hormone course extends approximately eight weeks. It covers hormone influence and regulation, which can result in healthy periods.
Period Blood is Dirty Blood
Period blood is not a channel for the body to get rid of waste materials or pollutants. Every month, the uterine lining thickens. In this manner, the uterus prepares itself to accommodate a fertilised egg. When the egg remains unfertilised, there is no need for the body to maintain a thick wall. Every month, women shed this uterine wall and expunge tissue and blood in this manner.
Apart from having fewer blood cells, it is the same blood that circulates through the body. It may be lumpy because of tissue masses. However, many cultures grounded in misogyny tend to believe that this blood makes women unclean.
Estrogen is the “Female” hormone and is the only one that matters.
On the contrary, while estrogen is integral, there are more than just a single hormone to ensure healthiness. For example, progesterone plays a crucial role in making the body function normally. A progesterone deficiency can result in insomnia, and one tends to wake up frequently through the night.
Progesterone stimulates brain receptors to induce a feeling of calmness. Insufficient progesterone levels can lead to dreadful feelings and anxiety. Many believe that low progesterone levels come with age, but with the perfect diet, herbal remedies, and advice, one can fix this.
All women experience Premenstrual Syndrome (PMS)
Mood swings and headaches aren’t just side effects of menstruation. They fall under an umbrella of symptoms of a medically diagnosed condition – PMS.
This condition can vary in intensity, and while some don’t feel any pain while on their period, this does not discredit the fact that others feel severe pain. One could have backaches, joint aches, excruciating cramps, headaches, and other symptoms. On the other hand, some women consider menstruation a breeze rather than a hard bump.
These few women don’t present signs of PMS. While it is not understood why they don’t, a hormone course can help avoid the effects of high-intensity PMS.
Regulating diets and eating healthy may seem like a tedious option but knowing about it isn’t. Periods can get gut-wrenchingly painful at times, and controlling one’s hormones to avoid that can be a boon. Myths about menstruation will stay on, but whether we break through the taboo and uncover the truth will only depend on us!
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