According to one report, 63% of women over the age of 50 report feeling more self-assured than ever before. If you’re nearing this milestone birthday, you deserve to join their ranks!
Both men and women alike can embrace their fifth decade as the best one yet. With the right tips and style touches, you can look and feel healthy, vibrant, and confident. Today, we’re sharing the best tips on aging well over 50.
1. Embrace Your Personal Style
This isn’t the time to follow strict fashion trends. Rather, wear what you want and rock it with a swagger! While this does mean prioritizing comfort over dress codes, keep in mind that it isn’t a green light to wear the same sweatsuit every single day.
When you put a little thought into your daily wardrobe, you’ll feel more polished and ready to face the day. The night before, pick out an ensemble that appeals to you and allows you to move freely. This way, you won’t have to think about your choice too much when it’s time to wake up.
Embrace soft, supple fabrics that feel good against your skin. Go ahead and buy that vibrantly-colored blouse or those skinny slacks you’ve been eyeing. This is your time to find your personal style and wear it proudly.
2. Prioritize Self-Care
The term “self-care” has become a bit of a buzzword over the years. However, this doesn’t mean it’s overrated. When you take the time to indulge in simple rituals that nourish your body and senses, you’ll radiate that inner calm.
Thankfully, you don’t have to invest in high-priced serums and potions to reach that level of zen. There are plenty of wallet-friendly self-care products right on the drugstore shelf.
Simple bath products like Epsom salts can turn any bath into a personal oasis. A basic moisturizer with ingredients like hyaluronic acid and niacinamide can smooth your complexion and prevent dry patches. A richly-scented body lotion can ignite your senses and keep your skin soft.
Carve out a few minutes in the morning and the evening to complete these rituals. They’ll soon become cherished routines that you look forward to each day.
3. Consider Simple Procedures
Have you been interested in enhancing your look with a few simple, non-invasive treatments? As long as you visit a certified medical professional, these procedures can give you the confidence you need to embrace life after 50.
From Botox and laser sculpting to microdermabrasion and chemical peels, there are many different options to consider. You can also look for treatments that can make your smile healthier, such as braces!
Not sure about going this route? Check out this post on the most important reasons to get braces over 50.
4. Get Serious About Sun Care
Hopefully, you won’t wait until you’re 50 to start slathering on the SPF. Not only does sun damage raise your risk of skin cancer, but it can also cause age spots to appear on your skin prematurely. In addition, it damages the elastic fibers in your skin that help keep it firm, which can catalyze the appearance of wrinkles.
Whenever you begin, any time is a good time to start taking your sun care routine seriously.
In any type of weather, go ahead and apply a sunscreen that contains an SPF of at least 50. This includes products for both your face and body. Today, most cosmetics brands offer concealers, foundations, and CC creams that also include built-in sun protection.
These items make it easy to prevent sun damage, blending seamlessly into the rest of your routine.
5. Optimize Your Diet
Scientists and doctors have long argued that if you feel well-nourished on the inside, you’ll reflect it on the outside. All of these tips on aging gracefully won’t mean a thing if you’re sticking to a diet of chips and soda.
Adult self care starts with a healthy foundation.
Fill your plate with lean protein, along with fresh fruit and vegetables. While it’s fine to indulge your sweet tooth or enjoy the occasional glass of wine, try to keep those treats to a minimum. Not only will you physically feel better, but your mindset will also improve as you make these smart swaps.
6. Get Plenty of Sleep
How many hours of sleep do you get each night? If you’re consistently playing the role of the night owl, your body isn’t getting the time that it needs to recuperate and restore itself.
Sleep is a great way to control your stress levels and help your body heal. It can also help you fight off infectious diseases, as well as long-term conditions, such as:
- Heart disease
- Cardiovascular disease
If you find it hard to wind down at night, try putting away your devices at least two hours before bedtime. This way, your mind won’t feel stimulated by the nagging blue light. You can also try reading or journaling in bed, or taking a magnesium supplement to jumpstart your relaxation.
7. Practice Meditation
Aging with confidence isn’t something that happens overnight. It is a gradual, intentional shift that takes time. If you’re feeling stuck in a rut, try meditating for just five minutes a day.
You can find many different meditation apps online, or follow along with a video on YouTube. Simply find a comfortable spot, get in a relaxed position, and listen to the cues.
Look for sessions that include positive affirmations to improve your mood. You can also find ones that incorporate simple yoga moves to nourish both your mind and body.
Live Your Best Life Over 50
The second part of your life has the potential to be the very best one. Instead of dreading the aging process, you can look forward to this new, enjoyable season.
With these tips, you can look great and feel even better. Now that you know how to rock your look over 50, are you ready to sit back and enjoy the ride? If you embrace what makes you happy and helps you feel good, then it can’t help but show.
Looking for more tips to help you optimize your well-being at any age? Check out the other guides in our Health section!