Most of us have heard a lot about self-care in the past few years. It’s almost become a buzzword of sorts. But while the term self-care has become popular in some circles, that doesn’t diminish its importance. Perhaps the reason why we all hear so much about self-care is that so few people actually do it on a day-to-day basis. A regular yoga practice can fix that. You will also learn how doing yoga online with others can serve as a vital connection that’s needed in a socially distanced world.
We’re All Stressed These Days
No one needs to tell you that living in a pandemic makes us all experience unprecedented levels of stress. You might have already lost your job or are in danger of losing it. You might worry about you or your loved ones getting sick on a daily basis. There’s a lot to worry over these days.
We can all deal with this stress in either healthy or unhealthy ways. While some choose to go for daily runs or to get in their workouts at a socially distanced gym, others might deal with their stress through unhealthy outlets such as binge eating, binge-watching their favourite Netflix shows, or surfing the Internet for hours and hours on end. If you decide to do yoga online, that’s one healthy outlet you can use for dealing with your stress.
We Miss Going to the Gym
While some US states are reopening their gyms, it’s not the same. We don’t get to connect with other gym members in a socially optimal way. These days, you have to do your workout and leave as soon as possible so that staff can disinfect the workout equipment. While those tasks need to be done, it leaves our gym experience a little more empty.
Then there’s the fact that many of us don’t feel safe going back to our local gyms. While staff members at the gym often disinfect the equipment every hour or so, none of us really know if we’re still as safe as we should be. Plus, most local gyms aren’t holding group exercise classes. That includes their yoga classes. That means that if you’re paying for a gym membership, you might not be getting all that you’re paying for.
What We Really Want is to Connect
Many of us like going to the gym to chat with like-minded people. We like to hang out with our yoga class besties and have a kale smoothie as you chat about wellness and other topics. It’s great when we can connect with nice people who have many of the same interests that we do.
That’s where Glo can come into the picture. Glo is an online platform that allows you to do yoga online with like-minded teachers who use yoga and fitness to promote self-care. The platform features thousands of classes on fitness and wellness topics such as yoga, meditation, pilates, and many other fitness modalities. You’ll never get bored when you become a subscriber. New classes are added every week, so there’s always a variety to which you can gain access as a member.
Just because we’re in the midst of a pandemic doesn’t mean that we no longer need to practice self-care. That need has become even more paramount in this day and age. When you do yoga online, you’ll feel better about yourself. You’ll feel invigorated. You will feel as if you really accomplished something. And you have. You took the time to take care of yourself. That’s no small feat. Don’t see doing yoga online as a chore. See it as a treat that you can give yourself every single day.