You’ve been exercising, eating right, and keeping up with all of your other health and fitness goals – everything is going smoothly and you’re consistently progressing towards your ideal physique.
Then all of a sudden, everything comes to a screeching halt. Your progress slows down, stops, and starts going backward – this is the dreaded weight loss plateau. We should note that if you are serious about weight loss, you should consult your doctor especially if you are suffering from obesity. When it comes to obesity your doctor can prescribe a medical weight loss strategy to ensure healthy weight loss. In serious situations where you may struggle to lose weight when completing the necessary diet and exercise requirements, they may talk to you about bariatric surgery like a gastric sleeve in Newcastle, to help you lose weight. This is often the case when they believe you may be at risk of developing other lifestyle diseases like type 2 diabetes, heart disease, and cancer. However, this isn’t the case for everyone so there’s no need to stress, keep reading for our tips for weight loss.
Here are a few key things that you need to start doing to bust out of your plateau, increase your results, and move onwards and upwards towards your ideal physique.
Dealing with a Weight Loss Plateau – Cut Back on Carbs
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One way to deal with a weight loss plateau is to cut back on carbs. Carbs can cause your body to retain water and store fat, so cutting back on them can help you lose weight.
Try cutting back on carbs gradually, rather than all at once. You can also try cutting back on carbs on certain days of the week, or during certain meals.
For example, you might want to eat fewer carbs at dinner, or on weekends. If you find that cutting back on carbs helps you lose weight, then you can continue to do so as long as you feel comfortable. Don’t forget to factor in your calorie intake as well. If you are wondering “how many calories should i eat to lose weight?” You are in luck, as you can do some calculations to find the best diet that won’t cause you to plateau.
Pack More Activity Into Your Day
If you find yourself stuck at a weight loss plateau, it may be time to pack more activity into your day. Adding in additional physical activity will help to increase the number of calories you burn each day. This can help you start seeing results on the scale again.
Think about ways to add in additional movement throughout your day, such as taking a brisk walk during your lunch break or taking the stairs instead of the elevator.
Rev up Your Workout
If you stopped losing weight for a while now, it might be time to rev up your workout. Adding some new exercises or increasing the intensity of your current routine can help jumpstart your weight loss. You may also want to try working out more often or for longer periods.
Don’t get discouraged if you don’t see results right away. It takes time and patience to see results from your efforts. Just keep at it and you’ll eventually start losing weight again. You can find a personal trainer linked here if you need further assistance.
It’s Time to Reassess Your Habits
While it can be frustrating to hit a weight loss plateau, it may be a sign that it’s time to reassess your habits. Weight loss is a journey and sometimes you may need to make changes to your routine to keep seeing results.
Take a close look at your diet and exercise habits and see if there’s anything you can improve. Maybe you need to mix up your workout routine or cut back on unhealthy snacks. Making small changes can help you break through your weight loss plateau and reach your fitness goals. For additional support, medical options like Mounjaro for weight loss can provide a structured and effective way to help you overcome plateaus and achieve sustainable results.
If you found this article helpful, be sure to check out our other blogs for more health and fitness tips!
